Recipes, diet, nutrition, healthy lifestyle   » vitamin

Recipes, diet, nutrition, healthy lifestyle » vitamin

Quail’s egg – a valuable product. It has antibacterial, immunomodulatory, anticancer properties. Quail eggs contain many trace elements and vitamins, and all that – the complete absence of cholesterol in them!

In comparison with chicken egg in one gram of quail contains more vitamins: “A” – 2,5 times, “B1″ – in 2,8 and “B2″ – in 2,2 times. Vitamin D is contained in the quail eggs in an active form, it prevents the development of rickets.

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The main question: how much food, owe their origin only life really has in your life – plays an important role in a different area. There is no doubt that the freshly pressed juice of healthy fruit or vegetable contains more vitality, can nourish man. We have already explained that to maintain these forces can only partially. But as you know, people are striving to “improve” nature: why in the juice or other vegetable products “should be” separated from “unnecessary”. When the dawn of scientific research nutritional problems came to the conclusion that the only important “energy content” and well-digested “nutrients” substances from foods, such as from cereals and rice, have to remove indigestible components and proud of snow-white flour and white rice. All this, in particular on rice, long time did not cause any concerns. Then there were specific disorders: paralysis, paresis, and other violations of neurological nature, which became known as beriberi. Later, it became clear that people have something missing, and what was not enough, exactly what was contained in the rice-cleaning, which were thrown out or fed to pigs. Then began the hunt for the missing stuff and really found. Chemically, it turned amine and, apparently, was the bearer of life [vita (Latin)]. So there was the word vitamin – the symbol of the vital substance that people should certainly get together with food. Subsequently, in addition, an open first, vitamin B, were found and other similar substances, all of whom became known as vitamins, with the addition, to distinguish one from the letters of the alphabet. By definition, vitamins are substances which the body itself can not produce, but which flow from the outside it is vital. However, each organism its relations with vitamins. Thus, most animals can produce their own vitamin C, ie, for them it is as if no vitamin. But the man and, oddly, the guinea pig on it is not capable of. They need to get vitamin C from food, it is found in all fresh fruit, and generally is one of the most common vitamins. If there is no vitamin C, and more specifically, fresh food, people get sick from scurvy, especially before it suffered the sailors on long voyages, when it was not possible to replenish stocks of fresh food. In the diseased scurvy appeared to symptoms such as bleeding, severe weakness, loosening and tooth loss.(далі…)

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Despite all its advantages food of animal origin is not sufficient for a person. Early in this century, it was noticed that people who consume a lot of meat, but neglect the vegetables, turned out weaker than their peers, receiving a sufficient number of plant foods. E. MsSollum – known nutrition specialist and author of “History of Food” – gives an example.(далі…)

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Fatigue and apathy after a long day – a normal and natural. To come back to normal, healthy person well enough sleep or simply to survive until the weekend. But even if the rest does not help you back into operation, it is time to think about the visit to the doctor.(далі…)